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ピラミッド!!

お疲れ様です。
本日の練習日記は黒澤が担当させていただきます。

w-up 400 SKPS
100×4 IM
50×6 drill
Loosen 50×1
Pull 200×1 DPS
200×4 cycle in
Easy 50
Kick 50×6 1~3t side kick
4~6t No board kick
Swim 50×8
100×4
200×2
400×1
200×2
100×4
50×4
Easy 50
Swim 25×4 smooth/hard
Down 300

今日のメインはピラミッドでした。みなさんはしっかり回れましたか?僕は下りの100の2本目にアウトしてしまいました。
登りの時は大きくしっかりとかくことを意識して泳いでいたら、そこまでバテずに泳げました。しかし、下りに入ってサークルが短くなると上げないと回れなくなると考えてムダな力を使った泳ぎになってしまいました。

ピラミッドは精神的にしんどいメニューだと思います。さっきまで泳いでいた距離よりも長くなるし、また疲労も蓄積されるので思った泳ぎが困難になってしまいます。でも、しんどいときほど泳ぐことを楽しめる精神をつけれたら練習の強度も大きく変化すると思います。
メチャクチャしんどいけれども隣のコースには負けられない!!
もしくは前を泳いでいるやつがバテ始めているから後ろからプレッシャーをかけるためにもう少し頑張ろう
など人それぞれモチベーションの上げ方は違っても何かしらの方法があると思います。

そういう気持ちが延長されて試合に活かせる精神力が生まれると思います。冬季公認まであと一週間です。1日、1日を大切にして試合に望みましょう。

それでは失礼します。
お疲れ様でした。

comment

管理者にだけ表示を許可する

お疲れ様です。今日のピラミッドで僕は登りの200のとこでサイクルアウトしてしまいました。悔しいです。最初は自分の中でも400までは回る!という気持ちだったのですが、途中で気持ちが落ちてしまったのかもしれないです…
自分を攻め切れてなかったのだと反省して次の練習に挑みます!

練習お疲れ様です。
今日のピラミッドで僕はCに行きたかったんですが、主任からはお誘いがあり、池田とばっちがBに行ったんで、いくしかないって感じで、結局Bで泳ぎました(笑)
まあ、回れたんでいっといて良かったと思います(笑)
くろさんも言ってますけど、こういう練習っていかにモチベーションを保つかが重要だと思います。
僕は今日はめぐさんとすれ違う位置を真ん中のラインより自分側に持ち込ませないってことを考えながら泳いでました。
こんな感じで、ほんとにささいなことでもいいから貫き通す目標を決めて泳ぐといいと思いますよ(^ ^)
それだけでも意外と頑張れたりします!

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