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テストがすぐそこに…

お疲れ様です。
本日の練習日記を担当します、1回生の水田圭人です。
それでは、本日のメニューです。

W-up 400×1 cho
Sculling 25×4
Swim 50×8 IMO by2t
★Dive 25×4 1,3t 12.5H 2,4t 25H
Kick 75×6
★Pull 100×3 E/H H/E All Hard!
Loosen 200×1
★Swim (25×4 H,25×1 E,
50×1 Max, 50×1 E)×5set
Down 400×1

今日は量より質ということでいつもより距離は短かったですが、なかなかHardが多くてキツかったですね。
Pullは自分が思うタイムで泳ぐことができたので良かったですが、Swimの5setをペースを維持して泳ぐのが難しかったです。
主任さん曰く、テスト休みの前にこんな感じのメニューをもう一回するらしいのでその時は前半から飛ばして後半耐えられるように頑張ります。

さて、テストが1週間後に迫ってきました。
といっても、先輩方の中にはもうすでに始まってる人もいるようですね。僕は限られた時間の中でなんとか追い込みをかけていい結果が出せるように頑張りたいです。

それではこの辺りで失礼します。
お疲れ様でした。

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Dieta cetogénica: alimentos imprescindibles para entrar en cetosis.

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Plan de comidas saludables para parejas
¿La dieta ceto hace que su boca sepa salada.
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